Menstrual Health & Period Tracker
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- Empowering you with cycle knowledge and hygiene resources
Track your cycle. Understand your body. Feel confident.
Track your menstrual cycle, understand your body better, and discover sustainable period care options.
Period Calculator
Tell us a little about your cycle
A typical 28-day cycle
- Menstrual
- Follicular
- Ovulation
- Luteal
Cycles are different for every girl and woman — anywhere from 21 to 35 days is normal.
Your Period Forecast
Based on the details you entered
- Period
- Fertile window (estimate)
- Ovulation (estimate)
- Today
Be ready for your next period 💜
Soft, super absorbent Afyaplus reusable pads last up to three years and save more than 85% of your menstrual budget.
Your Privacy is Important to Us – Disclaimer!
This tool is not intended to be medical advice and should not be used to prevent pregnancy. Results are estimates and may vary for each woman. Your privacy is important to us – the dates you enter stay on your device and are not saved or sent anywhere.
Your cycle, phase by phase
Approximate days in a 28-day cycle — yours may be shorter or longer.
Menstrual
The uterine lining sheds and your period begins. Change your pad every 4–6 hours, rest when you need to, and stay hydrated.
Follicular
Your body prepares to release an egg. Many girls notice more energy and a better mood during this phase.
Ovulation
An egg is released. The days around ovulation are your fertile window — the tracker estimates this for you.
Luteal
Hormones prepare the body for a possible pregnancy. Cramps, tiredness or mood changes (PMS) can show up before your period.
Caring for your reusable pads
Proper care extends pad life — five simple steps.
- 1Rinse right away
Rinse the used pad immediately in cold water.
- 2Soak stains
Soak in cold water with a little vinegar for stubborn stains.
- 3Wash gently
Wash with mild soap or detergent — no fabric softeners.
- 4Sun dry
Dry completely in the sun for natural disinfection.
- 5Store clean
Keep in a clean, dry place, ready for next time.
Menstrual Health FAQs
A normal menstrual cycle ranges from 21-35 days, counting from the first day of one period to the first day of the next. The average is 28 days, but every woman's cycle is unique. Cycles may vary due to stress, diet, exercise, or health conditions.
Essential hygiene practices include:
- Change products every 4-6 hours (pads/tampons)
- Wash hands before/after changing products
- Clean genital area twice daily with water
- Wear clean cotton underwear
- Dispose of products properly
- Stay hydrated and eat nutritious foods
Reusable cloth pads are eco-friendly alternatives that last 2-5 years:
- Choose appropriate absorbency
- Attach to underwear with snaps/wings
- Change when full (4-6 hours)
- Rinse immediately in cold water
- Wash with mild soap (hand or machine)
- Air dry completely before reuse
The calculator provides estimates based on your average cycle length. Accuracy depends on cycle regularity - factors like stress, illness, or lifestyle changes can affect your cycle. Tracking your actual periods helps improve predictions.
Benefits include:
- Savings: Cost-effective long-term
- Eco-friendly: Reduces waste
- Comfort: Softer, breathable materials
- Health: Fewer chemicals, less irritation
- Convenience: Always available
Proper care extends pad life:
- Rinse immediately after use
- Soak in cold water with vinegar for stains
- Wash with mild detergent (no softeners)
- Sun dry for natural disinfection
- Store in clean, dry place
For irregular cycles (varying by 7+ days):
- Track cycles for several months
- Maintain healthy lifestyle
- Manage stress effectively
- Achieve healthy weight
- Consult a doctor if issues persist
Possible causes include PCOS, thyroid issues, or perimenopause.
Period care that loves girls & the planet 🌍
Talk to the Afyaplus team about reusable pads, pricing and menstrual health training.
